A Fitness Data Project
Big surprise here: even in the gym I’m nerding out hard…
I’m in the middle of writing a more thorough post on the habits and health hacks I’ve developed to go from a 270 lb couch potato to a … more in shape version of myself, but in the meantime I’m dropping my workout split here.
That is, for the last year, I’ve been tracking every workout: every exercise, set and rep and their weights/intensities. It’s turned into a pretty massive data collection exercise. If you’re a numbers nerd like me, here are the raw sheets, still figuring out how to qualify, measure and predict based on these results.
(For consistency, the idea is that you are able to perform every rep, but are failing/close to failure by the end of the set.)